Weigh In record (no journal entry) for 01 September 2022
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96.9 kg
Lost so far: 1.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2125 kcal
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Fat: 106.76g | Prot: 90.71g | Carbs: 198.71g.
Breakfast: Alpro Amandelmelk Original, Crownfield Premium Muesli. Lunch: Lidl Maaltijdsalade Tonijn. Dinner: Gepaneerde Gebakken Vis, Spinaziepuree. Snacks/Other: Chips (Gezouten), Lipton Ice Tea. more...
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Losing 2.1 kg a Week
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