Weigh In record (no journal entry) for 01 September 2022
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67.2 kg
Lost so far: 9.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1875 kcal
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Fat: 75.86g | Prot: 106.92g | Carbs: 182.98g.
Breakfast: Fattoria Scaldasole Yogurt Biologico Magro al Pistacchio, Dolcificante Liquido, caffè kimbo, Bertoncini Protein Muesli Croccante Cioccolato e Mandorle - Biologico. Lunch: Coop Emmentaler Svizzero, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Comune, Pasta Cacio e Pepe. Dinner: Pane Comune, Polpette con il Sugo, Cordon Bleu. Snacks/Other: Albicocche. more...
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steady weight
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Alessandro Lanni's Weight History
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