Weigh In record (no journal entry) for 09 August 2009
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107.5 kg
Lost so far: 3.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 50.78g | Prot: 65.99g | Carbs: 83.67g.
Breakfast: skippy natural peanut butter, thomas' mini whole wheat bagel, egg. Lunch: italian dressing, maries ranch dressing, cherry tomatoes, lettuce, golden classic oven roasted chicken breast, arnolds whole wheat bread. Dinner: cabernet, salad dressing, lettuce, asparagus, risotto, tilapia. more...
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Losing 0.4 kg a Week
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bertran6's Weight History
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