Weigh In record (no journal entry) for 31 August 2022
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54 kg
Lost so far: 6.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 37.35g | Prot: 40.23g | Carbs: 141.32g.
Breakfast: Emina Cheese Stick, Ashitaki Creamy Latte Cokelat, Indomaret Selai Coklat, Roti Baguette. Lunch: Telur Dadar, Daun Bawang, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu Kukus, Kecambah, Nasi Putih. Dinner: Del Monte Chili Sauce, Telur Rebus, Wortel, Jagung Kecil/Tunas Jagung, Ubi. Snacks/Other: Ashitaki Mug Cake Cokelat. more...
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Gaining 2.1 kg a Week
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