|
Yesterday: 2 slices of “Keto” bread, supposedly zero net carbs. My weight goes up every time I eat that bread. I also had a few handfuls of peanuts - sometimes considered questionable in the Keto community.
Otherwise my food yesterday was totally Keto.
|
66.5 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
Gaining 2.5 kg a Week
|