Weigh In record (no journal entry) for 01 September 2022
|
92.5 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
2074 kcal
|
Fat: 88.78g | Prot: 84.83g | Carbs: 239.00g.
Breakfast: Agua de Jamaica, Frijoles Refritos, Papas a la Francesa, Huevo Frito, Huevos a la Mexicana, Empanada de Atún, Quaker Hojuelas de Avena Natural (30g), Plátano, Lala Leche Entera, Manzana Golden. Dinner: Libanius Jocoque Seco Natural, Wonder Pan Integral 100% con Ajonjoli, Albóndigas de Carne. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yommi1970's Weight History
|