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fishingjim
Journal
01 Sep 22
fishingjim's Journal, 01 Sep 22
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Weigh In record (no journal entry) for 01 September 2022
107.0 kg
Lost so far:
2.3 kg
.
Still to go:
8.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 September 2022:
1566 kcal
Fat: 43.48g | Prot: 160.14g | Carbs: 62.77g.
Breakfast:
Chobani Complete - Vanilla (Bottle), Coffee.
Lunch:
Farmer John Spiral Ham.
Dinner:
Green String Beans, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Chicken Breast.
Snacks/Other:
Guinness Draught, Miller Brewing Company Lite Beer (Bottle), Buttered Popcorn Popped in Oil.
more...
2921 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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fishingjim's Weight History
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