fishingjim's Journal, 01 Sep 22

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Weigh In record (no journal entry) for 01 September 2022

107.0 kg Lost so far: 2.3 kg. Still to go: 8.6 kg. Diet followed: 100%.

View Diet Calendar, 01 September 2022:

1566 kcal

Fat: 43.48g | Prot: 160.14g | Carbs: 62.77g. Breakfast: Chobani Complete - Vanilla (Bottle), Coffee. Lunch: Farmer John Spiral Ham. Dinner: Green String Beans, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Chicken Breast. Snacks/Other: Guinness Draught, Miller Brewing Company Lite Beer (Bottle), Buttered Popcorn Popped in Oil. more...

2921 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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fishingjim's Journal, 01 Sep 22

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