Weigh In record (no journal entry) for 01 September 2022
|
90.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1528 kcal
|
Fat: 42.27g | Prot: 73.45g | Carbs: 231.85g.
Breakfast: Quaker Quick Cook Oatmeal, Pisang. Lunch: Tempe, Wortel Dimasak, Tahu, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Bimoli Minyak Goreng, Tempe, Mentimun (dengan Kulit), Nasi Putih, Daging Dada Ayam (Ayam Pedaging), ABC Kecap Manis. Snacks/Other: Buah Anggur, Pisang, Ubi Ungu Rebus, Nanas. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shingibanggi's Weight History
|