Weigh In record (no journal entry) for 01 September 2022
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55.3 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1616 kcal
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Fat: 62.57g | Prot: 51.74g | Carbs: 178.71g.
Breakfast: Sun Luck Chili Oil, Cooked Broccoli (Fat Added in Cooking), Starbucks Sweet Cream Cold Brew (Grande), Pure Heart Seedless Watermelon, Bragg Nutritional Yeast Seasoning. Lunch: Super Sue Salad Soup, Crab Cake, Savory Tofu Bites. Dinner: Taro Chips, pea shoots, Bitchin' Sauce Cilantro Chili Bitchin' Sauce, Papayas . Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Smucker's Strawberry Jam, Peanut Butter, Thomas' Light English Muffin. more...
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1688 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Housework - 45 minutes, Power Walking - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nickicaps's Weight History
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