Weigh In record (no journal entry) for 01 September 2022
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82.6 kg
Lost so far: 16.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1401 kcal
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Fat: 72.01g | Prot: 44.41g | Carbs: 104.53g.
Breakfast: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Coffee, Whole Milk, Water. Lunch: Mayonnaise, Hard-Boiled Egg, Laughing Cow Original Creamy Swiss Cheese, Bertolli Olive Oil, Mixed Salad Greens, Apples. Dinner: Schwebel's Kaiser Rolls, Boar's Head Beef Knockwurst. Snacks/Other: Graham Crackers, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels, Cooked Sauerkraut. more...
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Losing 1.9 kg a Week
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Pearsall30-34's Weight History
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