Weigh In record (no journal entry) for 01 September 2022
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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488 kcal
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Fat: 12.48g | Prot: 31.31g | Carbs: 68.05g.
Breakfast: Dondurma, Kavun (Kokulu Kavun), Karpuz. Lunch: Beyaz Şeker (Toz veya Küp), Nescafe Gold, İçim Doğal Süt. Dinner: Salçalı Makarna, Dardanel Light Ton Balığı, Salatalık (Soyulmuş), Domatesler, Yeşil Yapraklı Marul, Yeşil Yapraklı Marul. more...
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Losing 0.3 kg a Week
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alanis1257's Weight History
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