Weigh In record (no journal entry) for 01 September 2022
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1414 kcal
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Fat: 32.38g | Prot: 94.32g | Carbs: 174.91g.
Breakfast: Coop Bastoncini di Crusca, Myprotein Soy Protein Isolate Salted Caramel, Perugina Fondente Extra Nero 95%, Hero Marmellata Light Lamponi, Mulino Bianco Pan Bauletto Integrale. Lunch: Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Lidl Controfiletti di Pollo. Dinner: Welless Crackers Leggeri, Gran Mare Tonno al Naturale, Milkeria Yogurt Greco 0%, Alesto Nocciole, La Molisana Fusilli Integrali. Snacks/Other: OK Bio Gallette di Mais, Un Attimo Barretta Proteica al Cacao. more...
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Losing 6.3 kg a Week
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Francescasbert's Weight History
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