Weigh In record (no journal entry) for 01 September 2022
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1737 kcal
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Fat: 34.08g | Prot: 144.44g | Carbs: 216.89g.
Breakfast: Plátano, Hacendado Yogur +Proteínas con Trozos de Fresa , Mercadona Copos de Avena , Scitec Nutrition Whey Protein, Hero Baby Crema de Arroz sin Gluten. Lunch: Pepino, Patata, Serrano Jamón de Pavo, Hacendado Mozzarella Fresca Light. Dinner: Pepino, Hacendado Yogur Natural Desnatado 0%, Hacendado Lentejas Cocidas, Huevo. Snacks/Other: Hacendado Leche Desnatada, Manzana. more...
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Losing 2.1 kg a Week
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Samuel89CE's Weight History
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