Mirela0981's Journal, 01 Sep 22

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Weigh In record (no journal entry) for 01 September 2022

60.4 kg Lost so far: 0.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

1216 kcal

Fat: 71.01g | Prot: 39.66g | Carbs: 102.62g. Breakfast: Ölz Nusskipferl. Lunch: Moser Roth Noir 85%, Baby-Spinat, SPAR Schlagobers, Mestemacher Eiweißbrot (50g). Snacks/Other: Haribo Goldbären . more...

1544 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Mirela0981's Journal, 01 Sep 22

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