Weigh In record (no journal entry) for 01 September 2022
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98.5 kg
Lost so far: 5.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1340 kcal
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Fat: 91.04g | Prot: 57.40g | Carbs: 75.30g.
Breakfast: Mosterd, Jumbo Jonge Kaas 48+, AH Elstar Appel, Cherrytomaten, CoolBest Sinaasappelsap. Lunch: Jumbo Groene Salade Ceasar. Dinner: AH Oranje Paprika , Rode Uien, AH Olijfolie Extra Vierge, Apetina Feta, Komkommer (met Schil), Tomaten. Snacks/Other: Walnoten, Abrikozen, Gedroogde Pruimen, AH Saint Paulin 45+. more...
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Losing 3.5 kg a Week
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Waterzon's Weight History
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