Weigh In record (no journal entry) for 01 September 2022
|
86 kg
Lost so far: 29.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
2571 kcal
|
Fat: 91.86g | Prot: 198.48g | Carbs: 222.84g.
Breakfast: Alpro Soya Joghurt Pfirsich, K-Classic Bio Basis-Müsli. Lunch: Take It Veggie Vegane Bällchen, Frosta Gemüsepfanne Mediterrane, Teutoburger Ölmühle Raps Kernöl. Dinner: Rocka Nutrition No Whey Churros, Take It Veggie Bio Soja Drink Gesüßt. Snacks/Other: Sinalco Cola, Rocka Nutrition No Whey Bar Butter Cookie, Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Churros, Take It Veggie Bio Soja Drink Gesüßt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|