Weigh In record (no journal entry) for 01 September 2022
|
62.8 kg
Lost so far: 3.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1213 kcal
|
Fat: 48.58g | Prot: 54.48g | Carbs: 139.20g.
Breakfast: Pişi, Yumurta Omleti. Lunch: Kıymalı Yumurta. Dinner: Uno Roll Ekmek, Tavuklu Patates. Snacks/Other: Karmen Çikolatalı Gofret, Sütlaç. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bybykilolarım's Weight History
|