Weigh In record (no journal entry) for 01 September 2022
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70.1 kg
Lost so far: 6.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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816 kcal
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Fat: 26.61g | Prot: 33.85g | Carbs: 110.82g.
Breakfast: Tarçın, Kurutulmuş Hindistan Cevizi, Torku Tatlı Üzüm Pekmezi, Muz, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağı, Bulgur Pilavı, Yumurta, Taze Fasulye. Snacks/Other: Şeftali, Dost Yarım Yağlı Süt. more...
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Losing 0.4 kg a Week
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