Weigh In record (no journal entry) for 01 September 2022
|
86 kg
Lost so far: 7.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
430 kcal
|
Fat: 10.91g | Prot: 15.65g | Carbs: 72.65g.
Breakfast: Aşure, Muz, Nutriplus Tahıllı Kahve , Süt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gül1990ç's Weight History
|