Weigh In record (no journal entry) for 01 September 2022
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81.9 kg
Lost so far: 6.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1073 kcal
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Fat: 39.49g | Prot: 21.88g | Carbs: 157.61g.
Breakfast: Mischkornbrot, Chef Select Hummus Karotte-Ingwer, Vemondo Streichgenuss mit Kräutern. Lunch: Pinienkerne, Pflanzenöl, Kartoffel (Fruchtfleisch und Schale), Aubergine, Zucchini, Reis (Gekocht). more...
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Gaining 4.2 kg a Week
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