Weigh In record (no journal entry) for 01 September 2022
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1217 kcal
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Fat: 33.17g | Prot: 30.76g | Carbs: 101.70g.
Breakfast: Coffee with Sugar. Lunch: Cranberry Juice, Vodka, Tequila, Pick n Pay Garlic Naan, Rogan Josh. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Patties (100%, Frozen, Cooked) . more...
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steady weight
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