Weigh In record (no journal entry) for 01 September 2022
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1204 kcal
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Fat: 57.44g | Prot: 47.66g | Carbs: 121.21g.
Lunch: Zonnatura Gebroken Lijnzaad, AH Blauwe Bessen, XXL Nutrition PRO 85 Protein Milkshake Chocolate, Banaan, AH Romaine Sla. Dinner: Hela Curry Kruiden Ketchup Original, Bertolli Bakken en Braden, Olijfolie, AH Gekruide Barbecue Minikrieltjes, Broccoli, AH Kip Saté Schnitzel. Snacks/Other: Alesto Salad Seed Mix. more...
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Losing 1.1 kg a Week
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