Weigh In record (no journal entry) for 01 September 2022
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1866 kcal
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Fat: 107.01g | Prot: 55.94g | Carbs: 152.48g.
Breakfast: Aldi Frischkäse, BioBio Roggen Vollkornbrot, Kaffee. Lunch: Metzger Grillwurst, Pommes Frites. Dinner: BioBio Roggen Vollkornbrot, Zeus Feta, Salatkönig Gurkensalat, Sweet Valley Salat-Plus Kernige Vielfalt. Snacks/Other: Lidl Salzbrezeln, Fürstenberg Radler. more...
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2671 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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