Weigh In record (no journal entry) for 01 September 2022
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49 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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522 kcal
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Fat: 27.94g | Prot: 32.58g | Carbs: 33.87g.
Breakfast: Глобус Свекла с Черносливом, Ашан Киви. Lunch: Огурец (с Кожурой), Карп Жареный, Простоквашино Сметана 10%. Dinner: Тысяча Озер Сыр Лёгкий 15%. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 1.4 kg a Week
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cantemir's Weight History
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