Weigh In record (no journal entry) for 01 September 2022
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83.0 kg
Lost so far: 11.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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732 kcal
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Fat: 35.86g | Prot: 64.97g | Carbs: 35.07g.
Breakfast: Espresso Coffee, Alpro Unsweetened Oat Milk, Sugar, Espresso Coffee. Lunch: Salt , Baby Spinach, Marks & Spencer Serrano Ham & Manchego Rollitos, Prawns, Butter , Tesco Medium Eggs. Dinner: Ufit Strawberry Protein Drink. Snacks/Other: Lindt 70% Dark Chocolate, Hellmann's Garlic Mayonnaise, Marks & Spencer Crispy Breaded Chicken Tenders. more...
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Losing 6.4 kg a Week
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