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Wenigsten etwas 👍
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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905 kcal
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Fat: 15.92g | Prot: 55.51g | Carbs: 134.26g.
Breakfast: Müller Müllermilch Banane Zero, Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Rama Cremefine 7%, Zwiebeln, Zucchini, REWE Beste Wahl Braune Champignons, REWE Beste Wahl Kartoffeln im Glas. Dinner: Real Grill Rosenbrötchen, Landjunker Rinderhackfleisch 5%. Snacks/Other: Wasser, Tee, Tee, Tee, Krombacher Weizen Alkoholfrei (Flasche), Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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