Weigh In record (no journal entry) for 01 September 2022
|
74 kg
Lost so far: 3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1718 kcal
|
Fat: 63.08g | Prot: 58.45g | Carbs: 232.17g.
Lunch: Kırmızı Erik, Şeftali, Acılı Ezme, Omlet Yumurta veya Sebzeli Karışık Yumurta, Tam Buğday Ekmeği, Beyaz Peynir, Zeytin. Dinner: Beyaz Peynir, Toffifee Çikolata, Şeftali, Üzüm, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Pişi. Snacks/Other: Peyman Çiğ Badem, Kuru İncir. more...
|
|
417 kcal
|
Exercise:
Cardio - 46 minutes, Google Fit - 23 hours and 14 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatmacebe3's Weight History
|