Weigh In record (no journal entry) for 01 September 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1743 kcal
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Fat: 49.72g | Prot: 120.27g | Carbs: 164.60g.
Breakfast: Кофе с Молоком и Сахаром, Блины с Творогом. Lunch: Сливы, Галя Балувана Блины с Лососем и Сыром. Dinner: Сыр Пармезан (Твердый), Кофе с Молоком и Сахаром, Рис Отварной, Куриные Грудки (Запеченые). Snacks/Other: Груши, Абрикос. more...
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1984 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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proshka78's Weight History
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