Weigh In record (no journal entry) for 01 September 2022
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86 kg
Lost so far: 13.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1827 kcal
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Fat: 61.40g | Prot: 98.93g | Carbs: 211.95g.
Breakfast: Grafschafter Roggenbrötchen, Gervais Hütten Käse - Original 3,9% Fett. Lunch: Olivenöl, Schlagsahne, Putenbrust Fleisch, Grüne Erbsen (Gefroren), Reis (Gekocht). Dinner: Gervais Hütten Käse - Original 3,9% Fett, Mestemacher Walnuss-Brot, Lindenhof Gouda, Aldi Tortilla Wraps. Snacks/Other: Bitburger Radler. more...
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2528 kcal
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Exercise:
Cardio - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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TriChris's Weight History
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