Weigh In record (no journal entry) for 01 September 2022
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1055 kcal
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Fat: 29.61g | Prot: 38.19g | Carbs: 172.25g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Telur Puyuh, Ayam Kecap, Gado Gado, Nasi Putih. Dinner: Gado Gado, Cem-Cem Makaroni Balado, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bango Kecap Manis, Saori Saos Tiram, Tahu Goreng, Kubis, Sawi Hijau. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Indomaret Pisang Ambon, Risoles. more...
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Losing 0.7 kg a Week
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febrianailanegista's Weight History
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