Weigh In record (no journal entry) for 01 September 2022
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68.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1422 kcal
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Fat: 14.51g | Prot: 109.65g | Carbs: 202.39g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Carrefour Yogurt Greco Magro 0%, Pesca, Nestlé Fitness Cereali Integrali. Dinner: Auchan Olio Extravergine di Oliva , Smart Tonno al Naturale, Ecor Riso Basmati Bianco, Esselunga Fagioli Rossi (in Scatola). more...
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Gaining 0.7 kg a Week
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Emilio C's Weight History
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