Weigh In record (no journal entry) for 01 September 2022
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88.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1415 kcal
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Fat: 36.70g | Prot: 78.01g | Carbs: 191.94g.
Breakfast: Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Aldi Magerquark, ESN Inulin, Zirkulin Flohsamenschalen. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Pellkartoffeln, Aldi Tzatziki. Dinner: Kaufland Rinder-Hackfleisch, Aldi Glutenfreie Nudeln, Aldi Reiswaffeln mit Meersalz, Aldi Deutsches Corned Beef. Snacks/Other: Mucci Mini Mix Waldfrucht . more...
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Losing 5.6 kg a Week
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silbermau's Weight History
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