Weigh In record (no journal entry) for 01 September 2022
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72.2 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1031 kcal
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Fat: 47.99g | Prot: 51.78g | Carbs: 95.17g.
Breakfast: Keripik Singkong, Ikan Tongkol Goreng, Bimoli Minyak Goreng, Ikan Panggang, Nasi Putih. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Nasi Putih, Ayam Goreng. more...
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Gaining 0.2 kg a Week
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mars.mark's Weight History
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