Weigh In record (no journal entry) for 01 September 2022
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52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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620 kcal
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Fat: 28.05g | Prot: 24.17g | Carbs: 66.90g.
Breakfast: Tomat Merah, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar (2). Dinner: Kue Lumpur. Snacks/Other: Pentol. more...
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Gaining 0.1 kg a Week
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ayaz with z's Weight History
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