Weigh In record (no journal entry) for 01 September 2022
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84.9 kg
Lost so far: 50.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1656 kcal
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Fat: 38.09g | Prot: 220.66g | Carbs: 109.02g.
Breakfast: Gut für Dich Hähnchenbrust, Mandeln, Gut Bartenhof Lachsschinken, Gut & Günstig Kräuter Quark 2,4%, Möhren, Gutes Land Handkäse, Kohlrabi, Aldi Datteltomaten, Edeka Eiweißbrot, Banane. Dinner: ESN Designer Whey Cinnamon Cereal, Gut & Günstig Speise Quark Magerstufe, Heidelbeeren, Gut & Günstig Mozzarella Leicht. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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