|
huhuhu
🤡🤡
|
75.6 kg
Lost so far: 18.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1578 kcal
|
Fat: 49.45g | Prot: 95.13g | Carbs: 200.51g.
Breakfast: Stroberi, Gula Pasir, Alfamart Teh Sosro Celup , HiLo Swiss Chocolate, Chia Seed, Oatsy Havermout Quick Cook Oatmeal. Lunch: Sari Roti Roti Isi Krim Cokelat Messes, Lodeh Ikan Pari Asap, Nasi Putih. Dinner: Sari Roti Roti Isi Krim Cokelat Messes, Lodeh Ikan Pari Asap, Mentimun (Kupas), Selada Daun Hijau, Sambal Goreng, Ikan Panggang. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starwill01's Weight History
|