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Bismillah, September ceria yahhhhh~
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53.4 kg
Lost so far: 7.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1287 kcal
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Fat: 48.81g | Prot: 50.73g | Carbs: 162.13g.
Breakfast: Kepala Djenggot Teh Hijau, Blue Band Margarin, Roti Baguette. Lunch: Ayam Goreng, Nasi Putih, Totole Kaldu Jamur, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Bawang, Jagung Kecil/Tunas Jagung, Wortel. Dinner: Ayam Goreng, Sambal Goreng, Nasi Putih, Telur Rebus, Emina Cheese Stick. Snacks/Other: Kraft Singles Light 25% Kurang Lemak, Ashitaki Mug Cake Cokelat. more...
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Losing 4.2 kg a Week
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