Weigh In record (no journal entry) for 01 September 2022
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57.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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726 kcal
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Fat: 25.51g | Prot: 32.92g | Carbs: 98.67g.
Breakfast: Normal Kahve, Ceviz, Süt, Sütaş Light Beyaz Peynir, Yumurta. Lunch: Haşlanmış Nohut, İrmik Helvası, Şeftali. Dinner: İrmik Helvası, Karpuz, Yayla Çorbası, Taze Fasulye. more...
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Losing 0.2 kg a Week
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53kiloolucam's Weight History
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