Andreas Kreuger's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

101.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

2511 kcal

Fat: 33.44g | Prot: 89.96g | Carbs: 219.42g. Breakfast: Harry Eiweißbrot Lower Carb, Penny Markt Rindsmettwurst. Lunch: Entenfleisch, Sparmahl Bratnudeln Asia-Art. Snacks/Other: Sternburg Export. more...

2925 kcal

Exercise: Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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Andreas Kreuger's Weight History

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Andreas Kreuger's Journal, 31 Aug 22

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Andreas Kreuger's Weight History