Weigh In record (no journal entry) for 31 August 2022
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92.0 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 50.19g | Prot: 140.98g | Carbs: 121.59g.
Breakfast: President's Choice Blue Menu Egg Whites, No Name Chopped Spinach, Oeuf Dur, Café Régulier, Silk True Almond Original, No Name Quick 100% Whole Grain Oats. Lunch: Frank's Redhot Buffalo Ranch Thick Sauce, Céleri, Concombre (avec Peau), Carottes, Boston Pizza All Meat Wings (Starter). Dinner: Légume Californien , Wild Blend Rice, Côtelettes de Porc (Longe de Haut, Désossé). Snacks/Other: Our Finest Smooth Almond Butter, President's Choice Frozen Cranberries, Egg Whites, Almond Original , Whey Protein. more...
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2627 kcal
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Exercise:
Sauna - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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chipakazol's Weight History
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