Weigh In record (no journal entry) for 31 August 2022
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71.8 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 51.13g | Prot: 49.57g | Carbs: 173.05g.
Breakfast: Pişmaniye. Lunch: Birşah Ayran, Bulgur Pilavı, Et Sote. Dinner: Ekmek Kadayıfı, Eti Form Mahlep Çiya Çörek Otu Kepekli Bisküvi , Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Erikler, Şeftali. more...
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Losing 4.2 kg a Week
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Cerenindenemeleri's Weight History
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