Weigh In record (no journal entry) for 31 August 2022
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74 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 27.26g | Prot: 30.10g | Carbs: 60.43g.
Breakfast: Haşlanmış Yumurta, Nescafe Sade, Doğal Peynir, Tam Buğday Ekmeği. Lunch: Kuru Fasulye, Sütaş Kaymaksız Yoğurt. more...
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Losing 0.1 kg a Week
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romeobayraktar2318's Weight History
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