Weigh In record (no journal entry) for 31 August 2022
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75 kg
Lost so far: 2.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 52.99g | Prot: 59.51g | Carbs: 101.78g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Greenco Jamur Enoki, Dada Ayam, Wortel Dimasak, Fukumi Nasi Porang. Dinner: Risol Mayo. Snacks/Other: Pisang Goreng. more...
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Gaining 0.4 kg a Week
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Dillatyas's Weight History
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