Weigh In record (no journal entry) for 30 August 2022
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77.0 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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181 kcal
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Fat: 3.05g | Prot: 21.37g | Carbs: 24.05g.
Breakfast: Apples . Lunch: Spinach , Capers , Wal-Mart Tilapia Fillets. more...
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Losing 1.9 kg a Week
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slsmitty's Weight History
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