Weigh In record (no journal entry) for 26 September 2014
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88.7 kg
Lost so far: 7.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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2556 kcal
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Fat: 111.84g | Prot: 183.41g | Carbs: 227.14g.
Breakfast: Granulated Sugar, Coffee. Dinner: Skinless Chicken Breast, Burrito with Beans and Cheese, Beef Pastrami (Cured), When Pigs Fly Roasted Red Onion and Dill Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Dry Roasted Peanuts (with Salt), Cottage Cheese (Lowfat 2% Milkfat), Publix Red Seedless Grapes, V8 Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Dry Roasted Peanuts (with Salt), Kirkland Signature Frozen Blueberries, BodyTech Creatine Monohydrate, Great Value Romaine Lettuce, Bananas, Whole Foods Market Soy Protein Powder, Silk Original Soy Milk. more...
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2557 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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