Weigh In record (no journal entry) for 31 August 2022
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70.7 kg
Lost so far: 39.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 31.20g | Prot: 59.44g | Carbs: 129.31g.
Breakfast: Koska Tahin, Muz, Şeftali, Yulaf Lapası. Dinner: Fırında Patates, Beşamel Sos, Domatesli Bulgur Pilavı, Roka (Roket), Antrikot. more...
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2319 kcal
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Exercise:
Squats (Legs) - 2 minutes, Power Walking - 1 hour and 30 minutes, Resting - 17 hours and 28 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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toztavşancığı's Weight History
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