Weigh In record (no journal entry) for 31 August 2022
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72.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 55.81g | Prot: 61.19g | Carbs: 131.71g.
Breakfast: Sal, Petyan Biscoito de Coco, Maracujá, Biscoitone Biscoito de Polvilho Salgado, Açúcar, Nestlé Leite em Pó Ninho, Farelo de Aveia, Café, Ovo, Azeite de Oliva Extra-Virgem. Lunch: Sal, Banana Prata, Selita Leite Integral, Farelo de Aveia, Açúcar, Suco de Limão, Cebolinha Verde, Couve Manteiga Crua, Alface, Ovo, Azeite de Oliva Extra-Virgem. more...
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2064 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Sleeping - 9 hours, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 1.4 kg a Week
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jocisutil's Weight History
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