Weigh In record (no journal entry) for 31 August 2022
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 43.56g | Prot: 84.64g | Carbs: 90.87g.
Breakfast: Greenfields Skimmed Milk (200ml), Honey , Captain Oats Rolled Oats. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Calbee Wings Potabee Salted Egg, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.0 kg a Week
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Feronica Wong's Weight History
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