Weigh In record (no journal entry) for 30 August 2022
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91.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 72.79g | Prot: 228.07g | Carbs: 223.71g.
Breakfast: Plátano, GNC Creatina Monohidratada , MCT OIL, Orgain Peptidos de Colageno, Svetia Stevia, Café, Lala Leche Light Baja en Grasa, MuscleTech Nitro Tech 100% Whey Gold, Embasa Salsa Catsup, Cebollas, Jitomate, Arrachera, Lala Queso Panela, San Juan Claras de Huevo Líquidas Pasteurizadas, Huevo. Lunch: Jugo de Fresa, Bolillo, Papa Cocida, Zanahoria Cocida, Pechuga de Pollo Hervida, Arroz a la Mexicana. Dinner: Norteñas Tostadas, San Juan Claras de Huevo Líquidas Pasteurizadas, Quaker Avena 3 Minutos Sabor Fresa, Lala Leche Light Baja en Grasa, MuscleTech Nitro Tech 100% Whey Gold, Pechuga de Pollo Hervida. Snacks/Other: Plátano, Nutella Nutella, Okko Cocoa Rice Cakes , Pastel de Queso con Frutas. more...
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Losing 0.8 kg a Week
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