Weigh In record (no journal entry) for 08 August 2009
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120.7 kg
Lost so far: 24.5 kg.
Still to go: 29.9 kg.
Diet followed: Poorly.
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2090 kcal
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Fat: 40.50g | Prot: 126.00g | Carbs: 309.50g.
Breakfast: fruit cocktail in pear juice, horseradish cheddar cheese, pub style horseradish sauce, light bread, boar's head roast beef. Lunch: wasa, light mayo, Premium Solid White Albacore Tuna in Water. Dinner: Reduced Calorie Lite Syrup, Calorie Countdown Dairy Beverage Fat Free, potato rolls, low fat waffles. Snacks/Other: Organic Hummus Classic, wasa. more...
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3484 kcal
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Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mikep22045's Weight History
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